* This is a PDF e-book/e-mag that will be sent via email within 24 hours upon receiving your order. *
Breaking news: it's never too late to rediscover the joy of an active body... even while comfortably sitting!
Fearing taking the stairs, back aches and joint pains, stiffness in our once agile bodies, and the feeling that you may have lost that vibrant spark you had? It's all part of the process…
What if I told you there's a way to rekindle that spark and revitalize your golden years, even at 60 and more?
So here is the solution: 'Chair Yoga Bible and All-In Exercises For Seniors (7 Books in 1)' can help you walk short and long distances without having sciatica and muscle pain anymore (been there!).
What you'll get in this comprehensive guide:
Exercises not only from the floor but also comfortably sitting in your chair at home.
Experience flexibility and a greater freedom and agility of movement.
Drastically prevent falls and injuries while improving balance.
Start losing weight and address specific goals such as abdominal bloating, strength training and pain relief.
The perfect and easy guide to beginner-friendly sessions and quick poses featuring easy-to-follow routines.
A special bonus: a training journal to keep track of your personal and self-paced journey.
Even if you don't know where to start, or you have never trained one single day in your life, this book is the answer for seeking total well-being, offering guidance and support at every step (without falling and staying sitting, of course!).
