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Yoga in your golden years
Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury.
Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.
Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body--one pose at a time.
